![]() Side effectsĪs we’ve mentioned, both ColonBroom and Metamucil can cause digestive issues such as bloating, diarrhea, constipation, and stomach pains in the first few days of taking them as your body adapts to the new soluble fiber intake. What’s especially great about ColonBroom is their app, which allows you to monitor your bowel movements to help track improvements to your gut health.īoth supplements also support healthy blood sugar levels due to their high fiber content, which helps to keep your heart healthy and may improve glucose metabolism for those with type 2 diabetes. This can also help to keep you fuller for longer, reducing your food cravings and helping you to lose weight Psyllium husk is the primary ingredient of ColonBroom and Metamucil, which cleanses the gut and promotes regular bowel movements by bulking up and softening your stools. BenefitsĪlthough both supplements primarily target the gut, they do offer other benefits for your overall health It’s best to always check the product label and watch out for maltodextrin, which is an ingredient found in Metamucil. Maltodextrin is known for having many adverse effects, such as weight gain, bloating, and various allergic reactions. ![]() However, no definitive conclusions have been drawn from research into these additives. Yellow 6 is a synthetic food dye that gives the supplement its signature color, and may increase your risk of cancer. Health Reporter image Aspartame and yellow 6Īspartame is a fake sugar added to the Metamucil supplement that is believed to have some possible adverse health effects when consumed in the long term, such as weight gain, heart disease, diabetes, and stroke. It has been widely used to treat constipation and improves digestion. The primary ingredient in both ColonBroom and Metamucil is psyllium husk, a fine white powder from the outer shell of the seed of Plantago Ovata. Keep reading for a breakdown of the key ingredients in each product. IngredientsĪs mentioned, ColonBroom is made from completely natural ingredients, whereas Metamucil contains added synthetic ingredients that may have some questionable effects on your health. It is important to drink plenty of water when taking any fiber supplement. Metamucil comes in various forms, such as powder or capsules, and can be taken twice a day. However, some side effects are associated with this fiber supplement, including gas buildup in your intestines and bloating after taking this product regularly over time. This product has been used to treat constipation, mild diarrhea or irregularity, bloating, flatulence, and irritable bowel syndrome (IBS). In addition to being used as a laxative by itself, Metamucil can also be used in combination with other ingredients, for example, fiber supplement tablets and fiber supplement capsules. Metamucil is also made from psyllium husk powder, a soluble fiber that dissolves in water and forms a gel-like substance when mixed with water. This ensures peak efficiency and minimizes any adverse side effects of using the supplement. The recommended dosage for ColonBroom is one 20g scoop per day. It helps relieve constipation with regular bowel movements. In addition to being rich in dietary fiber, psyllium also contains other nutrients such as iron, copper, magnesium, and phosphorus. ![]() Rather than relying on aspartame, ColonBroom instead includes stevia, a natural, plant-based, and health-friendly sweetener. It is also called one of the best fiber supplements on the market. However, whereas ColonBroom contains all natural ingredients, Metamucil is made with artificial flavors and sweeteners that may have negative side effects when consumed in large amounts.Ī key ingredient of Metamcuil is aspartame, a sugar replacement that causes controversy in the health industry for its links with problems such as headaches, migraines, seizures, irritability, insomnia, anxiety, and depression. The colon cleansers contain psyllium husk, a herb packed full of fiber that acts as a laxative to relieve constipation. Metamucil: Which Is Better?Īlthough both supplements are used to aid digestive health, ColonBroom is a better choice than Metamucil. Best In Gut Health Supplements CategoryĬolonBroom vs.
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